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920 kcal
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Fat: 39.56g | Prot: 66.48g | Carbs: 76.09g.
Breakfast: Tirol Queijo Mussarela (30g), Café, Mamão Formosa, Amalfi Fit Pan Pão Preto. Lunch: Arroz Branco (Cozido), Berinjela Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Tomates, Entrecot, Ovo Frito sem Gordura. more...
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486 kcal
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Exercise:
Washing Dishes - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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