Weigh In record (no journal entry) for 19 April 2021
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 33.38g | Prot: 80.92g | Carbs: 145.13g.
Breakfast: Milbona H-Milch 1,5% Fett, Crownfield Haferflocken, Crownfield Knusper Früchte Müsli. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Milbona Hirten Käse Light, Bodylab24 Whey Protein Neutral, Kaufland Skyr Natur, Lidl Hass Avocado, Gurke (mit Schale), Freshona Blattspinat. Dinner: Develey Burger Sauce, Baguette, Kaufland Körniger Frischkäse Light, K-Classic Gratin- und Pizzakäse. Snacks/Other: Milbona High Protein Grießpudding Zimt. more...
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Gaining 2.5 kg a Week
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annkisommer's Weight History
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