Weigh In record (no journal entry) for 19 April 2021
|
68.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 23.74g | Prot: 45.38g | Carbs: 95.68g.
Breakfast: Café (Infusão), Adoçantes, Mexerica. Lunch: Frango no Forno, Grelhado ou Assado, Ovo Cozido, Namorado Feijão Carioca, Repolho Verde, Tio João Arroz Integral Cozido, Mexerica. Dinner: Repolho Verde, Taeq Arroz Integral, Namorado Feijão Carioca, Ovo Frito sem Gordura. Snacks/Other: Mexerica, Mexerica, Queijo Mozzarella, Pão de Leite. more...
|
|
2066 kcal
|
Exercise:
Treino hiit - 20 minutes, Intensivão - 19 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loide Damascena's Weight History
|