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3308 kcal
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Fat: 113.08g | Prot: 156.87g | Carbs: 408.47g.
Breakfast: Bananas , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , Jasmine Rice (Cooked), Peanuts , Date. Lunch: Bananas , Jasmine Rice (Cooked), Grilled Chicken. Dinner: Heinz Ketchup, Grilled Chicken, Jasmine Rice (Cooked). Snacks/Other: عيش بلدي عيش بلدي, Cooked Fava Beans, Boiled Egg, Peanuts , Mcvities Golden Oat Minis, لبن بلدي كامل الدسم لبن مصري بلدي, Bananas , Cocoa Powder, شوفان Dobella رقائق الشوفان. more...
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1870 kcal
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Exercise:
weigh lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Mahmoud Saleh_2021's Weight History
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