Weigh In record (no journal entry) for 19 April 2021
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70.8 kg
Lost so far: 47.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 9.61g | Prot: 26.36g | Carbs: 35.67g.
Breakfast: Triscuit with Hint of Salt Crackers, Nature Sweet Cherub Tomatoes, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg, MiraLAX Miralax. Lunch: Boiled Egg, Spinach, Mushrooms, Hiland Fat Free Cottage Cheese . more...
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2935 kcal
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Exercise:
Housework - 1 hour, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour, Studying - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Reading - 5 hours. more...
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Gaining 0.5 kg a Week
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Patricia Adsms's Weight History
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