Weigh In record (no journal entry) for 19 April 2021
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85 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 25.12g | Prot: 23.21g | Carbs: 94.02g.
Dinner: Sızma Zeytinyağı, Soğanlar, Domatesler, Yeşil Yapraklı Marul, Tam Yağlı Sade Yoğurt, Ekmecik Erişte . more...
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Losing 2.1 kg a Week
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