SEMILLER80's Journal, 19 Apr 21

Started enjoying before I took a pic! Scrambled eggs, spinach, zucchini, carrots, ezekiel bread, avacado, and a little salt and ketchup.

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1538 kcal

Fat: 60.82g | Prot: 132.32g | Carbs: 119.73g.   Breakfast: Kroger Frozen Blueberries, Garden of Life Grass Fed Collagen Peptides, Garden of Life Perfect Food Super Green Formula, Now Foods Whey Protein Isolate Unflavored, Chobani Nonfat Plain Greek Yogurt (170g), Cub Foods Walnut Halves & Pieces, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: O Organics Organic Tomato Ketchup, Chop't Avocado , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cauliflower , Carrots , Zucchini , Spinach, Egg. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Simple Truth Organic Black Beans, Baked or Broiled Salmon. Snacks/Other: Cub Foods Walnut Halves & Pieces, Frozen Blackberries, Garden of Life Grass Fed Whey. more...