Weigh In record (no journal entry) for 16 April 2021
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 49.46g | Prot: 77.56g | Carbs: 199.11g.
Breakfast: Café com Açúcar, Boa Nata Queijo Minas Padrão, Tapioca, Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Refogada, Brócolis, Cenouras, Alface, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo, Maratá Flocão de Milho. Snacks/Other: Café com Açúcar, Zaeli Uva Passa Preta sem Semente , Kobber Granola de Cereais Tradicional, Batavo Iogurte Natural Integral, Banana Prata, Carambola. more...
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2396 kcal
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Exercise:
Elliptical - 44 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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paula.bw's Weight History
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