Weigh In record (no journal entry) for 19 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 44.71g | Prot: 123.05g | Carbs: 158.78g.
Breakfast: Croissant, Cappuccino. Lunch: Gustato Lenticchie Tenere e Saporite, Dorada Petto di Pollo Grigliato in Gelatina. Dinner: Conad Pane Integrale a Fette, Eurospin Ricotta Fresca, Freshona Crauti con Vino Bianco, Esselunga Petto di Pollo, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista. Snacks/Other: Alce Nero Frollini al Cacao, Mandorle, Marmellata di Ciliegie, Melinda Mela, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2682 kcal
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Exercise:
Housework - 2 hours, Standing - 4 hours, Grocery Shopping - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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Alexa130769's Weight History
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