Weigh In record (no journal entry) for 20 April 2021
|
74.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 139.21g | Prot: 128.33g | Carbs: 241.46g.
Breakfast: 미트리 하루견과, 바나나, 계란후라이. Lunch: 그릭요거트, 딸기, 천혜향, 맛있닭 스팀 닭가슴살 고추맛, 맛있닭 맛있닭 닭가슴살 저염. Dinner: 닥터유 통밀케익, 메이플 시럽, 존쿡 햄버거번, 존쿡 델리미트 목살베이컨, 달걀, 앵커 무염버터, Murgella 부라타치즈. Snacks/Other: 탄산수, 아메. more...
|
|
3891 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Bicycling (fast) - 24/kph - 55 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 9.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|