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Bela_Linda
Journal
19 Apr 21
Bela_Linda's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
77.8 kg
Lost so far:
25.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
454 kcal
Fat: 16.37g | Prot: 35.19g | Carbs: 43.07g.
Breakfast:
Ovo Frito sem Gordura, Maçã.
Lunch:
Filé de Frango Grelhado, Couve Refogada.
Dinner:
Panco Pão de Forma (25g), Ovo (Inteiro), Tomates.
Snacks/Other:
Maçã.
more...
2059 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bela_Linda's Weight History
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