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RafaelJardim81
Journal
19 Apr 21
RafaelJardim81's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
82.5 kg
Lost so far:
6.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1113 kcal
Fat: 33.60g | Prot: 54.71g | Carbs: 146.48g.
Breakfast:
Bauducco Pão de Forma Integral, Café com Leite Integral, Vigor Requeijão Cremoso Tradicional.
Lunch:
Legumes Cozidos, Friboi Patinho Moido Cozido, Alface Americana.
Dinner:
Mãe Terra Granola Cacau Nibs, Café com Leite Integral, Banana Caturra.
Snacks/Other:
Giassi Bolo Nega Maluca.
more...
2127 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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RafaelJardim81's Weight History
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