melohriss's Journal, 19 Apr 21


View Diet Calendar, 19 April 2021:
1955 kcal Fat: 101.78g | Prot: 129.31g | Carbs: 139.70g.   Breakfast: Rincão Queijo Minas Frescal, Bolo de Banana Low Carb, Presunto Picado, Ovo Mexido, Melitta Café sem Açúcar , Banana Prata, Melão Amarelo. Lunch: Churrasco, Brócolis, Ovo de Codorna, Rúcula, Beterrabas, Cenouras, Couve Refogada. Dinner: In Natura Tomate, Mangas, Friboi Contra Filé, Agrião, Alface, Ovo Cozido, Cenouras Cozidas, Quiabo Cozido. Snacks/Other: Harald Chocolate Meio Amargo, Abacaxi. more...
2109 kcal Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...

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melohriss's Weight History


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