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recien sali del gym no almorce y me hize esto desayune frutas .deseo cambiar la alimentacion y consumir mas proteinas
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451 kcal
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Fat: 12.70g | Prot: 17.49g | Carbs: 69.86g.
Breakfast: Uva, Mandarinas. Lunch: Café Colado, Dimax Pan de Molde, Omelet. Dinner: Arroz Integral, Tomates Cherry, Lechuga, Lentejas Hervidas, Puré de Papa. more...
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3027 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...
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 Comments
19 Apr 21 by member: mabel938
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Que le pusiste al sándwich? Te resultó llenador?
25 Apr 21 by member: Daianadg10
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mabel938's Weight History
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