mabel938's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

79 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

451 kcal

Fat: 12.70g | Prot: 17.49g | Carbs: 69.86g. Breakfast: Uva, Mandarinas. Lunch: Café Colado, Dimax Pan de Molde, Omelet. Dinner: Arroz Integral, Tomates Cherry, Lechuga, Lentejas Hervidas, Puré de Papa. more...

3027 kcal

Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...

Gaining 0.1 kg a Week

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mabel938's Journal, 19 Apr 21

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