Weigh In record (no journal entry) for 19 April 2021
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 34.53g | Prot: 72.31g | Carbs: 143.90g.
Breakfast: 미주라 토스트, Navitas 카카오닙스, 캐슈넛, 사과, 오렌지, 블루베리 (무당, 냉동), 커클랜드 시그니춰 그릭 요거트. Lunch: 밥, 비비고 순대국. Dinner: 바나나, 잇메이트 저염 훈제 닭가슴살. more...
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Gaining 7 kg a Week
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