Weigh In record (no journal entry) for 20 April 2021
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88.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 53.62g | Prot: 166.68g | Carbs: 62.96g.
Lunch: Myprotein 乳清蛋白(柔滑巧克力), 去骨雞腿肉, 花椰菜. Dinner: 爭鮮 鮭魚卵握壽司, Costco 鮭魚壽司, 鮭魚, 蝦仁, 雞蛋. more...
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steady weight
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rip_sung's Weight History
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