Weigh In record (no journal entry) for 20 April 2021
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70.3 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 72.79g | Prot: 70.78g | Carbs: 71.72g.
Breakfast: President Масло, Бижан Колбаса Конская, Брест-Литовск Сыр Классический 45%, Батон Нарезной. Dinner: Оливки, Салат из Помидоров и Огурцов, Лагман. more...
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Losing 7.7 kg a Week
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Asel_Ber's Weight History
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