Weigh In record (no journal entry) for 20 April 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 33.60g | Prot: 87.96g | Carbs: 131.03g.
Breakfast: Coop Fette Biscottate Integrali (8g), Activia Yogurt Naturale 0%, Fragole. Lunch: Lattuga a Foglia Verde, Conad Pomodori da Insalata, Olio di Sesamo, Carrefour Pollo Allo Spiedo senza Pelle, Frittelle di Patate. Dinner: Crostata alla Marmellata, Pomodoro Cuore di Bue, Piselli, Zuppa di Noodle al Pollo, Pane Integrale. Snacks/Other: Clementine, Carote. more...
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Losing 0.0 kg a Week
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