Weigh In record (no journal entry) for 20 April 2021
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 51.50g | Prot: 116.92g | Carbs: 87.84g.
Breakfast: Szpinak, Truskawki, Banan, Borówka Amerykańska. Lunch: Jajko Gotowane, Majonez. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Nóżka Kurczaka Upieczona lub Zapiekana, Hortex Warzywa na Patelnię z Suszonymi Pomidorami, Pierś z Kurczaka. more...
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Gaining 4.9 kg a Week
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