Weigh In record (no journal entry) for 20 April 2021
|
71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 24.71g | Prot: 90.41g | Carbs: 124.71g.
Breakfast: Avena, Adez Latte di Avena. Lunch: Banana, Pane di Segale, Lattuga Iceberg (Include Tipi Crisphead), Pollo alla Griglia (Mangiato senza Pelle). Dinner: Olio Extra Vergine di Oliva, Pane di Segale, Conad Tonno al Naturale, Pomodori Ciliegini. Snacks/Other: Mulino Bianco Crackers Integrali. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|