Weigh In record (no journal entry) for 20 April 2021
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 74.25g | Prot: 124.16g | Carbs: 274.20g.
Breakfast: Desira Skyr Natur, Natur Aktiv Bio Reis Drink Natur, Crownfield Bio Knusper Müsli Schoko, Whey Protein, BioTech USA 100% Creatin Monohydrat, Clever Orangensaft, Milch 1,5%, Kaffee. Lunch: Kinder Bueno, BBQ BBQ Sauce, Clever Ketchup, S-Budget Pizzakäse Leicht, Natur Aktiv Rinderfaschiertes, Milfina Teebutter, Ölz Burger Buns, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: S-Budget Mozzarella. Snacks/Other: Puntigamer Märzen, Weißwein. more...
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steady weight
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Voltilam's Weight History
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