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makan siang dulu
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1089 kcal
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Fat: 16.50g | Prot: 74.05g | Carbs: 169.04g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx, Bengkoang, Muscle First Gold Pro Isolate (Taro Velvet), Heavenly Blush Yoguruto Wholesome Original, Ubi Ungu Rebus. Lunch: Sasa Saus Sambal, Indofood Bumbu Racik Tumis, Nasi Putih, Ikan Teri, Tempe Orek, Wortel, Buncis, Kembang Kol. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) , Ubi Jalar (Manis), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tropicana Slim Korean Garlic Butter Cookies. more...
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cicinainggolan7's Weight History
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