Weigh In record (no journal entry) for 20 April 2021
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75 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.87g | Prot: 61.26g | Carbs: 190.12g.
Breakfast: Bio Village Son d'Avoine, Jean Hervé Sirop d'agave, Thé Vert, Banane, Auchan Yaourt Lait Entier Nature. Lunch: Gingembre Confit, Bjorg Tofu Fumé , Salade Verte, Bjorg Salade Lentilles et Légumes, Soupe de Légumes, La Vie Claire Psyllium Blond. Dinner: Sirop d'Erable, Pancakes, La Vie Claire Psyllium Blond, Fromage Feta, Champignons, Salade Verte, Jean Hervé Purée Tahin Sésame Blanc, Tisane, Delisse Flan aux Œufs, Tarte aux Légumes. Snacks/Other: Kiwi, Pomme. more...
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Losing 4.2 kg a Week
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