Weigh In record (no journal entry) for 20 April 2021
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83.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 49.44g | Prot: 167.03g | Carbs: 86.41g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Cubello Spinaci, Olio Extra Vergine di Oliva, Uovo. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Pomodori, Fagioli (in Scatola), Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Perugina Cacao Amaro, le Olive Lupini, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%. more...
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Losing 8.4 kg a Week
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