Weigh In record (no journal entry) for 20 April 2021
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.48g | Prot: 58.74g | Carbs: 132.58g.
Breakfast: Aldi Magerquark, Heidelbeeren. Lunch: Milsani Streichfein Butter Ungesalzen, Ei, Basmati-Reis (Gekocht). Dinner: Grüne Wraps. Snacks/Other: Speiseeis. more...
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Losing 4.2 kg a Week
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nanakr64's Weight History
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