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isohume
Journal
04 Apr 14
isohume's Journal, 04 Apr 14
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Weigh In record (no journal entry) for 04 April 2014
78.5 kg
Lost so far:
3.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2014:
1537 kcal
Fat: 69.54g | Prot: 78.10g | Carbs: 158.61g.
Breakfast:
Half and Half Cream, Peanut Butter and Jelly Sandwich.
Lunch:
Milk (Nonfat), Landshire Turkey & Cheese Sandwich, Chobani Lowfat Strawberry Banana Greek Yogurt, Snak Club Raw Almonds.
Dinner:
Apple Juice, Jimboy's Tacos Cheese Quesadillas.
Snacks/Other:
20/20 Lifestyles Cocoa Almond Protein Bar.
more...
2378 kcal
Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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isohume's Weight History
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