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1214 kcal
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Fat: 30.48g | Prot: 108.42g | Carbs: 230.03g.
Breakfast: Grilled Fish, Indonesian Cilok, Indonesian Cilok, Ultra Milk Susu UHT Low Fat High Calcium, Kapal Api Kapal Api Special, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih. Lunch: Grilled Fish, Onions (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled), ABC Saus Tiram, Sakura Tahu Sutra Silken Tofu, Hoka Hoka Bento Nasi Putih. Dinner: Beef, Bamboe Soto Daging, Tempeh (Cooked), Spinach (with Salt, Drained, Cooked, Boiled), Hoka Hoka Bento Nasi Putih. Snacks/Other: Egg White, Pocky Choco Banana, Siomay, Fuji Apples, Guavas . more...
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1703 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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yohanadani's Weight History
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