Nadia.Sem's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

65 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1009 kcal

Fat: 55.03g | Prot: 33.41g | Carbs: 89.24g. Breakfast: Nesquik Пирожное Бисквитное с Молочной Начинкой, ВкусВилл Зразы Картофельные с Грибами, Fitnes Shock Protein Cookie Crispy Mango & Rice. Dinner: Cofix Круассан с Курицей. Snacks/Other: Сырники Домашние, Картофельное Пюре (с Цельным Молоком и Маслом). more...

1947 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Nadia.Sem's Journal, 20 Apr 21

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