Weigh In record (no journal entry) for 20 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 56.99g | Prot: 92.04g | Carbs: 211.79g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Poseidon Tonno al Naturale, Gustato Piselli Fini Cotti al Vapore. Dinner: ManuSol Fette Biscottate Integrali, Conad Noci Sgusciate, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista, Fagiolini Verdi, Stracchino. Snacks/Other: Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Vergani Tartufo, GrissinBon Fagolosi, Melinda Mela, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2918 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Ironing - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Housework - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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Alexa130769's Weight History
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