Weigh In record (no journal entry) for 20 April 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 2177.75g | Prot: 1589.71g | Carbs: 3501.77g.
Breakfast: Nextar Nastar. Dinner: Nextar Nextar, Rumah Makan Sederhana Nasi Uduk, Boiled Potato, Soft Silken Tofu , Tempeh (Cooked) , Skinless Chicken Breast. Snacks/Other: Bakwan, Steamed Rice, Vanilla Puddings , Muscle First Whey Protein Isolate, Frozen Strawberries, Banana. more...
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Losing 1.1 kg a Week
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tyas wening's Weight History
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