Weigh In record (no journal entry) for 20 April 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 53.01g | Prot: 61.92g | Carbs: 241.43g.
Breakfast: Club Social Crostini Queijo Parmesão e Vegetais , Tirolez Creme de Ricota Light, Nestlé Aveia em Flocos (10g), Pullman Pão sem Açúcar 12 Grãos , Mamão Formosa, Mãe Terra Tribos Cacau. Lunch: Turma da Mônica Maçã, Abacaxi, Lucco Fit Crepioca de Marguerita. Dinner: Queijo Mozzarella, Kibon Sorvete de Chocolate, Kibon Sorvete de Creme, Molho Branco, Molho Pesto, Macarrão, Vinho Pinot Noir. Snacks/Other: Mãe Terra Tribos Cacau. more...
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1522 kcal
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Exercise:
Race - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tvasconcellosp's Weight History
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