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More snow shoveling today. There was about an inch of thick crust from freezing rain. Snow thrower did a good job with lots of effort.
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2011:
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1213 kcal
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Fat: 59.58g | Prot: 68.51g | Carbs: 105.93g.
Breakfast: Light Cream 1 Tbsp, Luna Protein Chocolate Cherry Almond, Yerba Mate, Tea (Red Rose). Lunch: Light Cream 1 Tbsp, Carmel Cluster (Zone), Green Tea, Tea (Red Rose). Dinner: Chicken Cordon Bleu (Barber), Lemon Juice, Brussel Sprouts, Slivered Almonds, Homemade Butter (Sea Salted). Snacks/Other: Cherry Vanilla IC (Breyers), Carmel Cluster (Zone), Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). more...
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2357 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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