Weigh In record (no journal entry) for 20 April 2021
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 52.64g | Prot: 109.25g | Carbs: 175.74g.
Breakfast: Kiwi, Abacaxi, Nespresso Café Expresso, Mimosa Leite Magro. Lunch: Bolacha Cookie de Manteiga ou Açucar, Nespresso Café Expresso, Caracóis, Super Bock Mini. Dinner: Heineken Cerveja, Mimosa Leite Magro, Azeite Extra-Virgem, Vieiras, Pescanova Miolo de Camarão Grande , Pingo Doce Esparguete Nero. more...
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2514 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NPeace69's Weight History
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