Weigh In record (no journal entry) for 20 April 2021
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138.1 kg
Lost so far: 4.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 67.73g | Prot: 117.91g | Carbs: 127.12g.
Breakfast: TiP Kasseler Aufschnitt, Roggen Knäckebrot, Aldi Milch 1,5%. Lunch: Knorr Salat Krönung, Lidl Salatherzen, Rinderfilet (Abgespeckt zu 0,3 cm Fett). Dinner: Aldi Koch-Hinterschinken. Snacks/Other: Aldi Kakaopulver, Milch 1,5%. more...
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Losing 0.7 kg a Week
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schnucky2067's Weight History
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