Weigh In record (no journal entry) for 20 April 2021
|
92.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 73.48g | Prot: 53.79g | Carbs: 347.90g.
Breakfast: Pom 100% Whole Grain Wheat Bread , Walnuts, The Laughing Cow Cheese. Lunch: Chicken Kebab, House Salad. Dinner: Baby Carrots , Hummus , House Salad. Snacks/Other: Lindt Lindor, Date, Bananas , Dried Cranberries. more...
|
Gaining 1.4 kg a Week
|
|
M.Moshtaghi's Weight History
|