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Matty_7
Journal
20 Apr 21
Matty_7's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
48.1 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
304 kcal
Fat: 9.84g | Prot: 13.16g | Carbs: 40.70g.
Lunch:
Caldo de Pescado, Pescaustral Surtido de Mariscos.
Dinner:
Tomates.
Snacks/Other:
Calaf Suny, Milka Chocolate Blanco, Ambrosoli Old England Toffee (4).
more...
1407 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Matty_7's Weight History
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