kaancansever's Journal, 20 Apr 21

Ev yapımı ton balıklı pizza 🍕

View Diet Calendar, 20 April 2021:
2036 kcal Fat: 77.61g | Prot: 177.85g | Carbs: 158.07g.   Dinner: Mantar Çorbası, Etli ve Sebzeli İnce Hamurlu Pizza, Mevsim Salata, Dardanel Ton Klasik. Supper: Kuru Üzüm, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Kırmızı Domates, Beyaz Peynir, Salatalık (Soyulmuş). Snacks/Other: Hardline L-Karnitin, Hurma, Optimum Gold Standart Whey, Nutrever Xtreme Protein Bar, Optimum Nutrition Casein, Hardline Glutapure. more...
2821 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Body Pump - 2 hours, Apple Health - 0 minutes. more...

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Comments 
pro bomb 🤜🤛👏👏 
20 Apr 21 by member: Burcukum81
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 
20 Apr 21 by member: kaancansever

     
 

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