|
So. I have issues with hoarding calories all day only to have a million left at night. I end up spending them on crap just use them. I think I found a solution to my problem.
The last few days, I filled in the journal in the morning with every meal I planned to eat. Seeing the calories I had left over for snacks seemed to ease the anxiety of "OMG! I'm gonna starve if I don't save some for later!"
Tonight I have 189 calories left as opposed to 500. To me that is a much better nighttime snack size. I also got to have my mocha coffee earlier.
Less anxiety. Less growling tummy. I think this is something I can make a permanent habit.
I now see how important the planning aspect can be... I wish I didn't blow it off as unnecessary for so long.
View Diet Calendar, 02 February 2011:
|
1418 kcal
|
Fat: 26.77g | Prot: 74.89g | Carbs: 218.56g.
Breakfast: milk, kashi golean crunch. Lunch: Asian Teriyaki Entree. Dinner: Apple, baby Carrots, BC H-H with turkey. Snacks/Other: animal crackers, peanut butter, mini babybel, milk, chocolate syrup Hershey's, sugar, coffee. more...
|
|
2640 kcal
|
Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|