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1140 kcal
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Fat: 31.75g | Prot: 62.48g | Carbs: 155.72g.
Breakfast: Pain aux Céréales. Lunch: Champignons de Paris (Sautés), Auchan Riz Complet Riz Rouge Quinoa . Dinner: Sauce de Soja, Haricots Verts(Égouttés Solides, en Conserve), Auchan Mozzarella . Snacks/Other: Carrefour Lait Demi Écrémé . more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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