Lift_it's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

81.1 kg Lost so far: 6.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

2208 kcal

Fat: 51.83g | Prot: 233.02g | Carbs: 199.54g. Breakfast: Body Science Whey 100, Äggvita, AXA Havregryn , Falu Råg Rut. Lunch: Body Science Whey 100, ICA Basic Kvarg Lätt, Blåbärspaj. Snacks/Other: Body Science EAA-XX. more...

3040 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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