Weigh In record (no journal entry) for 19 April 2021
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93.6 kg
Lost so far: 46.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3508 kcal
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Fat: 35.15g | Prot: 200.33g | Carbs: 586.22g.
Breakfast: Kunella Feinkost Leinöl, K-Classic Entrahmte H-Milch 0,1% Fett, Myprotein Impact Whey Protein , DM Bio Cornflakes Ungesüßt. Lunch: K-Classic Kaisergemüse, Bio Greno Bio Orangensaft, Goldsteig Protinella , Elstar, Kaufland Milch Reis. Dinner: Gustoni Crema Con "Aceto Balsamico di Modena I.G.P.", Beste Ernte Champignons 3. Wahl, Aldi Paprika, K-Classic Kaisergemüse, Hähnchenbrustfilet, Kaufland Milch Reis. Snacks/Other: Apfelessig Klar, Creatine Monohydrate Creapure, Zinc, BCAA, Impact Whey Protein, Myprotein Omega 3, Maltodextrin. more...
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Gaining 0.7 kg a Week
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