Weigh In record (no journal entry) for 20 April 2021
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101.8 kg
Lost so far: 34.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 36.82g | Prot: 42.25g | Carbs: 148.38g.
Lunch: Tirolez Requeijão Cremoso, Pão Caseiro, Café Brasileiro Café com Açúcar. Dinner: Pão Caseiro, Tirol Queijo Mussarela (18g), Alface, Lactobom Leite Pasteurizado Integral. Snacks/Other: Colágeno Hidrolisado. more...
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Losing 0.6 kg a Week
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josi38umu's Weight History
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