Weigh In record (no journal entry) for 21 April 2021
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 49.37g | Prot: 58.98g | Carbs: 117.42g.
Breakfast: Blue Band Mentega, Chicken Nugget, Fiesta Gyoza, Tempe Bacem, Perkedel Kentang. Lunch: Lontong, Kue Sus, Kroket. Dinner: Solaria I Fu Mie. more...
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Losing 0.4 kg a Week
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