Weigh In record (no journal entry) for 20 April 2021
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108 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 31.90g | Prot: 66.28g | Carbs: 134.75g.
Breakfast: Vigor Mix Margarina com Manteiga, Tirolez Queijo Branco, Pão Francês sem Miolo. Lunch: Coca-Cola Coca-Cola, Espinafre (Folha ou Cortado, Congelado), Swift Filezinho de Peito (Sassami), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Churrasco. Snacks/Other: Pêra Portuguesa. more...
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Gaining 0.6 kg a Week
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Rita Dario's Weight History
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