Weigh In record (no journal entry) for 16 April 2021
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71 kg
Lost so far: 27.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 25.44g | Prot: 126.09g | Carbs: 135.65g.
Breakfast: Mangos, Isadora Frijoles Bayos Bajos en Grasa, Huevo, San Juan Claras de Huevo. Lunch: Sushi Empanizado, Pilgrim's Filete de Pollo Empanizado, Bimbo Pan Cero Cero, Tuny Lomo de Atún en Agua. Dinner: Arroz Blanco, Pechuga de Pollo Hervida, Nestlé Larín sin Azúcar . Snacks/Other: Evolution WP100 Chocolate , Kirkland Signature Crema de Cacahuate, Okko Galletas de Arroz Integrales, Kirkland Signature Yogurth Griego , Manzana. more...
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Gaining 3.5 kg a Week
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trisha.mv's Weight History
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