Weigh In record (no journal entry) for 21 April 2021
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44.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 26.61g | Prot: 57.88g | Carbs: 130.10g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Esselunga Bio Mix di Semi, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Piselli Primizia Surgelati, Wokfoods Shirataki Konjac , Esselunga Funghi Champignons Surgelati, Arance, Esselunga Coste. Dinner: Finocchio Crudo, Patata Bollita, Prugna Essiccata, Granarolo Scamorza Affumicata, Grana Padano Grana Padano, San Daniele Prosciutto Crudo, Uovo. more...
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Gaining 0.7 kg a Week
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