lncdlt's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

133.5 kg Lost so far: 16.4 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

382 kcal

Fat: 19.33g | Prot: 23.59g | Carbs: 30.83g. Breakfast: Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. Dinner: Dost Süzme Yoğurt, Soğanlar, Yeşil Biber, Salatalık, Domatesler. more...

4294 kcal

Exercise: Yürüyüş - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lncdlt's Weight History

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lncdlt's Journal, 21 Apr 21

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lncdlt's Weight History