Weigh In record (no journal entry) for 21 April 2021
|
82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 57.39g | Prot: 184.55g | Carbs: 233.76g.
Breakfast: Banane, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Taste Of Asia Jasmin Reis, Penny Markt Frischkäse Doppelrahmstufe, Zucchini, Spitzpaprika, Landjunker Putengeschnetzeltes, Bio Natives Oliven Öl Extra. Dinner: Edeka Lachsforelle, Leerdammer Leger, Aldi Datteltomaten, Hofmaier Truthahnbrust, Gutes Land Körniger Frischkäse, Harry Eiweißbrot, Aldi Spitzpaprika, Ener Bio Sojadrink Natur, Natural Plus Hydrowhey. Snacks/Other: Natural Plus Hydrowhey. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|