Weigh In record (no journal entry) for 21 April 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 48.54g | Prot: 31.67g | Carbs: 61.94g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Творог 5%, Голубцы. more...
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Losing 1.6 kg a Week
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